Cardio
Tuesday 15-07-2025 16:14 0:00
6200.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 12 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 10 |
| 1 x Cycling (Indoor) | 8.6 km | 16:00 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Leg Press | 104.0 kg x 20 |
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