Cardio
Wednesday 14-09-2022 17:21 45:00
6231.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 11 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 1 x Elliptical Machine | 2.3 km | 15:00 |
| 1 x Rowing (Machine) | 1.54 km | 5:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 56.0 kg x 4 |
| 3 x Leg Extension (Machine) | 49.5 kg x 16 |
| 3 x Deadlift (Barbell) | 80.0 kg x 3 |
| 2 x Incline Chest Fly (Dumbbell) | 9.0 kg x 12 |
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