Cardio
Monday 26-09-2022 19:59 56:00
4867.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 2.5 km | 19:06 |
| 3 x Seated Row (Cable) | 27.0 kg x 20 |
| 3 x Bench Press - Wide Grip (Barbell) | 51.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 16.0 kg x 12 |
| 2 x Sit Up | 30 reps |
| 2 x Incline Chest Fly (Dumbbell) | 9.0 kg x 12 |
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