Pull
Wednesday 21-09-2022 20:30 46:00
1516.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 14 |
| 3 x Pull Up | 9 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x rear deltoid | 10.0 kg x 17 |
| 2 x Incline Curl (Dumbbell) | 9.0 kg x 17 |
| 1 x Incline Row (Dumbbell) | 18.0 kg x 10 |
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