Legday
Monday 10-10-2022 17:09 1:08:00
11265.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Squat (Barbell) | 60.0 kg x 12 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 4 |
| 4 x Standing Calf Raise (Barbell) | 82.5 kg x 20 |
| 1 x Hanging Leg Raise | 7 reps |
| 2 x Bulgarian Split Squat | 20.0 kg x 10 |
| 3 x Romanian Deadlift (Barbell) | 50.0 kg x 12 |
| 2 x single leg extension | 35.0 kg x 12 |
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