Cardio
Wednesday 18-05-2022 17:25 50:00
2254.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 20.5 kg x 15 |
| 1 x Elliptical Machine | 3.2 km | 23:14 |
| 1 x Rowing (Machine) | 1.97 km | 7:00 |
| 3 x Seated Row (Cable) | 22.5 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 36.0 kg x 12 |
| 1 x Bicep Curl (Dumbbell) | 5.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 11 reps |
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