Cardio
Sunday 23-10-2022 12:49 1:07:00
3660.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 11 |
| 1 x Elliptical Machine | 1.9 km | 15:20 |
| 3 x Overhead Press (Dumbbell) | 10.0 kg x 15 |
| 1 x Rowing (Machine) | 4.3 km | 15:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 56.0 kg x 6 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 3 x Incline Chest Fly (Dumbbell) | 7.0 kg x 15 |
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