Cardio
Tuesday 24-05-2022 16:34 54:00
2555.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 22.5 kg x 12 |
| 1 x Elliptical Machine | 4.0 km | 30:00 |
| 1 x Rowing (Machine) | 1.71 km | 6:00 |
| 2 x Seated Row (Cable) | 18.0 kg x 15 |
| 3 x Bench Press - Wide Grip (Barbell) | 43.5 kg x 10 |
| 2 x Bicep Curl (Dumbbell) | 5.0 kg x 10 |
| 2 x Knee Raise (Captain's Chair) | 17 reps |
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