Push (Chest + triceps + Shoulders)
Tuesday 11-01-2022 13:27 1:00
5836.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 10.0 kg x 11 |
| 3 x Seated Overhead Press (Dumbbell) | 10.0 kg x 10 |
| 6 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 13 |
| 3 x Chest Fly | 6.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 18.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 13 |
| 4 x Seated Overhead Press (Barbell) | 30.0 kg x 14 |
| 3 x Chest press high to low (cable | 7.0 kg x 13 |
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