Push (Chest + triceps + Shoulders)
Tuesday 03-05-2022 13:42 1:18:00
4557.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 12 |
| 4 x Bench Press (Barbell) | 90.0 kg x 3 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 20 |
| 3 x Chest Fly | 8.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 30.0 kg x 8 |
| 3 x Tricep extension over head (rope) | 12.0 kg x 15 |
| 3 x Decline chest fly (cable) | 7.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon