Cardio
Tuesday 25-10-2022 16:49 1:01:00
3448.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 4.0 km | 28:53 |
| 3 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 1 x Rowing (Machine) | 1.0 km | 3:06 |
| 2 x Bicep Curl (Dumbbell) | 7.0 kg x 12 |
| 3 x Bent Over Row (Barbell) | 48.5 kg x 10 |
| 2 x Deadlift (Barbell) | 51.0 kg x 11 |
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