Legday
Tuesday 08-11-2022 11:31 59:00
14483.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 65.0 kg x 15 |
| 2 x Lying Leg Curl (Machine) | 45.0 kg x 6 |
| 3 x Leg Press | 150.0 kg x 12 |
| 1 x Bulgarian Split Squat | 28.0 kg x 11 |
| 2 x Hack Squat | 80.0 kg x 11 |
| 2 x Standing Calf Raise (Machine) | 110.0 kg x 21 |
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