Push
Saturday 03-12-2022 16:38 54:00
5765.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 45.0 kg x 12 |
| 5 x Bench Press (Barbell) | 50.0 kg x 8 |
| 3 x Overhead Press (Barbell) | 25.0 kg x 10 |
| 3 x Cable Crossover | 20.0 kg x 13 |
| 2 x Triceps Extension (Cable) | 10.0 kg x 17 |
| 1 x Lateral Raise (Cable) | 5.0 kg x 12 |
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