Legday
Monday 19-12-2022 20:59 1:01:00
18611.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 87.5 kg x 14 |
| 2 x Cable Crunch | 40.0 kg x 15 |
| 2 x Lying Leg Curl (Machine) | 47.5 kg x 11 |
| 2 x Leg Press | 184.0 kg x 8 |
| 4 x Hack Squat | 94.0 kg x 10 |
| 2 x Standing Calf Raise (Machine) | 164.0 kg x 20 |
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