Legday
Sunday 25-12-2022 17:13 56:00
18665.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 85.0 kg x 8 |
| 2 x Cable Crunch | 40.0 kg x 18 |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 13 |
| 2 x Leg Press | 204.0 kg x 12 |
| 2 x Hack Squat | 104.0 kg x 10 |
| 2 x Standing Calf Raise (Machine) | 164.0 kg x 24 |
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