Legday
Wednesday 28-12-2022 15:09 59:00
17532.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 75.0 kg x 8 |
| 1 x Cable Crunch | 40.0 kg x 10 |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 15 |
| 3 x Leg Press | 134.0 kg x 15 |
| 4 x Hack Squat | 104.0 kg x 5 |
| 2 x Standing Calf Raise (Machine) | 144.0 kg x 24 |
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