Push
Thursday 29-12-2022 14:41 1:51:00
4754.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 5 x Lateral Raise (Dumbbell) | 12.0 kg x 19 |
| 4 x Bench Press (Barbell) | 70.0 kg x 4 |
| 3 x Cable Crossover | 25.0 kg x 13 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 11 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 8 |
| 1 x Triceps Dip | 12 reps |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 11 |
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