Pull
Friday 30-12-2022 12:12 1:01:00
1811.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 22.5 kg x 16 |
| 4 x Pull Up | 10 reps |
| 3 x Chin Up | 15 reps |
| 2 x Hammer Curl (Dumbbell) | 12.0 kg x 20 |
| 2 x Bicep Curl (Cable) | 8.75 kg x 20 |
| 1 x Pullover (Machine) | 20.0 kg x 13 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon