Push
Sunday 01-01-2023 15:12 1:12:00
5216.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 20 |
| 4 x Bench Press (Barbell) | 70.0 kg x 2 |
| 5 x Cable Crossover | 30.0 kg x 9 |
| 2 x Triceps Extension (Cable) | 7.5 kg x 12 |
| 1 x Skullcrusher (Dumbbell) | 10.0 kg x 18 |
| 1 x Skullcrusher (Barbell) | 22.0 kg x 17 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 14 |
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