Push
Wednesday 04-01-2023 12:38 1:26:00
5359.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 4 x Bench Press (Barbell) | 55.0 kg x 15 |
| 4 x Cable Crossover | 27.5 kg x 14 |
| 2 x Triceps Extension (Cable) | 12.5 kg x 6 |
| 2 x Skullcrusher (Dumbbell) | 12.0 kg x 13 |
| 2 x Front Raise (Dumbbell) | 8.0 kg x 15 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 5 |
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