Pull
Thursday 05-01-2023 15:54 57:00
1866.75 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 25.0 kg x 6 |
| 3 x Pull Up | 10 reps |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 20 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 15 |
| 1 x Bent Over One Arm Row (Dumbbell) | 26.0 kg x 15 |
| 2 x Reverse Fly (Dumbbell) | 10.0 kg x 20 |
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