Push
Saturday 07-01-2023 15:36 2:14:00
3662.5 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 9.0 kg x 15 |
| 1 x Rowing (Machine) | 0.5 km | 1:27 |
| 7 x Bench Press (Barbell) | 82.5 kg x 1 |
| 1 x Plank | |
| 2 x Cable Crossover | 30.0 kg x 12 |
| 3 x Triceps Extension (Cable) | 10.0 kg x 12 |
| 1 x Push Up | 15 reps |
| 2 x Triceps Dip | 12 reps |
| 2 x Seated Overhead Press (Barbell) | 37.5 kg x 13 |
| 1 x incline pushups | 10 reps |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon