Push
Wednesday 18-01-2023 16:38 1:10:00
4810.75 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Overhead Press (Dumbbell) | 18.0 kg x 9 |
| 6 x Bench Press (Barbell) | 75.0 kg x 1 |
| 4 x Cable Crossover | 27.5 kg x 12 |
| 3 x Triceps Extension (Cable) | 20.0 kg x 17 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Push Up | 12 reps |
| 1 x Triceps Dip | 8 reps |
| 1 x incline pushups | 3 reps |
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