Legday
Wednesday 25-01-2023 17:07 1:14:00
22051.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 17 |
| 3 x Leg Extension (Machine) | 77.5 kg x 20 |
| 2 x Lying Leg Curl (Machine) | 50.0 kg x 18 |
| 3 x Leg Press | 164.0 kg x 20 |
| 3 x Bulgarian Split Squat | 26.0 kg x 20 |
| 1 x Standing Calf Raise (Machine) | 154.0 kg x 35 |
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