Push
Monday 30-01-2023 22:46 1:04:00
5140.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 1 x Lateral Raise (Dumbbell) | 10.0 kg x 20 |
| 2 x Seated Overhead Press (Dumbbell) | 20.0 kg x 10 |
| 5 x Bench Press (Barbell) | 85.0 kg x 1 |
| 3 x Cable Crossover | 32.5 kg x 12 |
| 2 x Triceps Extension (Cable) | 25.0 kg x 16 |
| 1 x Push Up | 10 reps |
| 2 x Triceps Dip | 10 reps |
| 1 x incline pushups | 4 reps |
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