Push
Wednesday 09-02-2022 20:12 1:24:00
5897.5 Kg
18 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Extension | 15.0 kg x 10 |
| 5 x Bench Press (Barbell) | 45.0 kg x 10 |
| 3 x Incline Bench Press (Barbell) | 35.0 kg x 15 |
| 2 x Decline Bench Press (Barbell) | 45.0 kg x 12 |
| 2 x Strict Military Press (Barbell) | 30.0 kg x 6 |
| 4 x Bent Over Row (Barbell) | 15.0 kg x 15 |
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