Push
Tuesday 22-02-2022 15:17 1:37:00
3341.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 2 x Leg Extension (Machine) | 70.0 kg x 11 |
| 1 x Bench Press (Dumbbell) | 28.0 kg x 7 |
| 2 x Incline Bench Press (Barbell) | 30.0 kg x 8 |
| 2 x Decline Bench Press (Barbell) | 35.0 kg x 12 |
| 1 x Chest Fly | 10.0 kg x 10 |
| 1 x Lying Leg Curl (Machine) | 5.0 kg x 10 |
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