Pull
Tuesday 21-02-2023 15:35 1:31:00
5982.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 16 | 800.0 | 85.0 |
| 2 | 55.0 kg x 13 | 715.0 | 82.0 |
| 3 | 75.0 kg x 3 | 225.0 | 79.0 |
| 4 | 70.0 kg x 5 | 350.0 | 78.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 14 | 840.0 | 93.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 14 | 840.0 | 93.0 |
| 4 | 80.0 kg x 2 | 160.0 | 82.0 |
| Pull Up | |||
| 1 | 11 reps | ||
| 2 | 7 reps | ||
| 3 | 3 reps | ||
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 30.0 kg x 14 | 420.0 | 46.0 |
| Concentration Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 19 | 266.0 | 28.0 |
| spider curls | Vol | 1RM | |
| 1 | 14.0 kg x 18 | 252.0 | 26.0 |
| 2 | 14.0 kg x 21 | 294.0 | 31.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3350.0 |
| Chest | 1720.0 |
| Arms | 812.0 |
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