Back+ arms
Saturday 18-03-2023 16:20 1:21:00
3212.5 Kg
2 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 11 | 660.0 | 83.0 |
| 2 | 60.0 kg x 11 | 660.0 | 83.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 19 | 142.5 | 15.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| Cycling (Indoor) | |||
| 1 | 2.02 km | 3:10 | ||
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 13 | 234.0 | 27.0 |
| 2 | 16.0 kg x 10 | 160.0 | 21.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 21 | 252.0 | 27.0 |
| 2 | 14.0 kg x 20 | 280.0 | 29.0 |
| Pull Up | |||
| 1 | 10 reps | ||
| 2 | 5 reps | ||
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 4 | 64.0 | 17.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 17 | 238.0 | 25.0 |
| 2 | 14.0 kg x 18 | 252.0 | 26.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1320.0 |
| Arms | 720.5 |
| Chest | 1022.0 |
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