Pull
Saturday 22-04-2023 17:16 1:23:00
4861.5 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 55.0 kg x 16 | 880.0 | 94.0 |
| 2 | 55.0 kg x 10 | 550.0 | 73.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 62.5 kg x 15 | 937.5 | 102.0 |
| 2 | 62.5 kg x 13 | 812.5 | 93.0 |
| Pull Up | |||
| 1 | 14 reps | ||
| 2 | 7 reps | ||
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 15 | 210.0 | 22.0 |
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 15.0 kg x 16 | 240.0 | 25.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 19.5 kg x 21 | 409.5 | 43.0 |
| 2 | 21.0 kg x 16 | 336.0 | 36.0 |
| 3 | 26.0 kg x 11 | 286.0 | 36.0 |
| rear delts | Vol | 1RM | |
| 1 | 10.0 kg x 20 | 200.0 | 21.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3420.0 |
| Arms | 1241.5 |
| Other | 200.0 |
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