Cardio
Saturday 06-05-2023 11:15 57:00
14167.0 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 16 | 576.0 | 61.0 |
| 2 | 36.0 kg x 15 | 540.0 | 58.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 10 | 80.0 | 10.0 |
| 2 | 8.0 kg x 8 | 64.0 | 9.0 |
| Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 12 | 96.0 | 11.0 |
| 2 | 8.0 kg x 12 | 96.0 | 11.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 52.0 kg x 12 | 624.0 | 74.0 |
| 2 | 52.0 kg x 10 | 520.0 | 69.0 |
| Cycling (Indoor) | |||
| 1 | 14.39 km | 29:00 | ||
| Sit Up | |||
| 1 | 40 reps | ||
| 2 | 30 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 150.0 kg x 16 | 2400.0 | 257.0 |
| 2 | 150.0 kg x 15 | 2250.0 | 245.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 150.0 kg x 25 | 3750.0 | 450.0 |
| 2 | 151.0 kg x 21 | 3171.0 | 339.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1116.0 |
| Shoulders | 336.0 |
| Chest | 1144.0 |
| Legs | 11571.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon