Strong stats

Thursday 20-07-2023 15:40

1:52:00

13131.0 Kg

0 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	30.0 kg x 12	360.0	43.0
2	32.5 kg x 12	390.0	46.0
Bicep Curl (Barbell)		Vol	1RM
1	17.0 kg x 30	510.0	87.0
2	31.0 kg x 11	341.0	42.0
Leg Extension (Machine)		Vol	1RM
1	60.0 kg x 11	660.0	83.0
2	65.0 kg x 14	910.0	101.0
Squat (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 12	480.0	57.0
3	60.0 kg x 8	480.0	74.0
4	70.0 kg x 4	280.0	76.0
Lying Leg Curl (Machine)		Vol	1RM
1	35.0 kg x 9	315.0	45.0
2	35.0 kg x 11	385.0	48.0
Hanging Leg Raise
1	13 reps
2	15 reps
Hack Squat		Vol	1RM
1	40.0 kg x 6	240.0	46.0
2	35.0 kg x 8	280.0	43.0
Standing Calf Raise (Machine)		Vol	1RM
1	130.0 kg x 30	3900.0	668.0
2	140.0 kg x 24	3360.0	387.0

Body part	Volume
Arms	1601.0
Legs	11530.0