Strong stats

Saturday 29-07-2023 16:36

2:05:00

5697.0 Kg

4 PR's

Bicep Curl (Barbell)		Vol	1RM
1	17.0 kg x 35	595.0	306.0
2	27.0 kg x 24	648.0	74.0

Bicep Curl (Dumbbell)		Vol	1RM
1	16.0 kg x 16	256.0	27.0
2	12.0 kg x 8	96.0	14.0
3	8.0 kg x 15	120.0	13.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	16.0 kg x 13	208.0	24.0
2	18.0 kg x 13	234.0	27.0
Triceps Extension (Cable)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	22.5 kg x 14	315.0	35.0
Skullcrusher (Barbell)		Vol	1RM
1	22.0 kg x 13	286.0	33.0
2	22.0 kg x 15	330.0	36.0
Reverse Curl (Barbell)		Vol	1RM
1	32.0 kg x 16	512.0	54.0
2	32.0 kg x 16	512.0	54.0
cable wrist curls		Vol	1RM
1	20.0 kg x 33	660.0	180.0

2	25.0 kg x 25	625.0	75.0

Body part	Volume
Arms	5255.0
Shoulders	442.0