Strong stats

Friday 08-04-2022 21:45

1:23:00

3401.5 Kg

7 PR's

Triceps Extension		Vol	1RM
1	15.0 kg x 21	315.0	33.0

2	17.5 kg x 13	227.5	26.0
3	17.5 kg x 13	227.5	26.0
Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
2	8.0 kg x 9	72.0	10.0
3	8.0 kg x 8	64.0	9.0
Bench Press (Dumbbell)		Vol	1RM
1	18.0 kg x 9	162.0	23.0
2	20.0 kg x 6	120.0	23.0
3	20.0 kg x 5	100.0	22.0
4	18.0 kg x 12	216.0	25.0
Cable Crossover		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	12.5 kg x 10	125.0	16.0
3	12.5 kg x 12	150.0	18.0
Strict Military Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	22.5 kg x 8	180.0	27.0
3	22.5 kg x 3	67.5	23.0
Lateral Raise (Cable)		Vol	1RM
1	5.0 kg x 20	100.0	10.0
2	6.25 kg x 20	125.0	13.0

3	5.0 kg x 20	100.0	10.0
Skullcrusher (Barbell)		Vol	1RM
1	15.0 kg x 10	150.0	20.0
2	20.0 kg x 12	240.0	28.0

3	20.0 kg x 11	220.0	27.0