Chest Back
Saturday 16-12-2023 21:38 1:44:00
5123.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 65.0 kg x 11 | 715.0 | 90.0 |
| 2 | 70.0 kg x 8 | 560.0 | 86.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| 3 | 70.0 kg x 14 | 980.0 | 109.0 |
| Pull Up | |||
| 1 | 5 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
| Chest Dip | |||
| 1 | 10 reps | ||
| 2 | 6 reps | ||
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 36.0 kg x 14 | 504.0 | 56.0 |
| 2 | 36.0 kg x 14 | 504.0 | 56.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 10 | 25.0 | 3.0 |
| 2 | 2.5 kg x 10 | 25.0 | 3.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2283.0 |
| Chest | 2760.0 |
| Other | 50.0 |
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