Chest Back
Thursday 04-01-2024 17:04 1:08:00
5152.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 80.0 kg x 8 | 640.0 | 99.0 |
| 2 | 80.0 kg x 6 | 480.0 | 92.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| 3 | 70.0 kg x 16 | 1120.0 | 120.0 |
| 4 | 85.0 kg x 6 | 510.0 | 98.0 |
| Pull Up | |||
| 1 | 7 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 37.5 kg x 12 | 450.0 | 54.0 |
| 2 | 35.0 kg x 16 | 560.0 | 60.0 |
| Chest Dip | |||
| 1 | 8 reps | ||
| 2 | 8 reps | ||
| Bent Over One Arm Row (Dumbbell) | Vol | 1RM | |
| 1 | 36.0 kg x 12 | 432.0 | 51.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 10 | 25.0 | 3.0 |
| 2 | 2.5 kg x 10 | 25.0 | 3.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1552.0 |
| Chest | 3480.0 |
| Other | 50.0 |
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