Cardio
Wednesday 10-04-2024 17:12 49:00
9638.0 Kg
6 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 20 | 800.0 | 84.0 |
| 2 | 50.0 kg x 10 | 500.0 | 66.0 |
| 3 | 50.0 kg x 7 | 350.0 | 60.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 13.5 kg x 10 | 135.0 | 18.0 |
| 2 | 13.5 kg x 10 | 135.0 | 18.0 |
| Sit Up | |||
| 1 | 30 reps | ||
| 2 | 35 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 164.0 kg x 20 | 3280.0 | 347.0 |
| 2 | 164.0 kg x 16 | 2624.0 | 281.0 |
| Wrist Roller | Vol | 1RM | |
| 1 | 2.5 kg x 4 | 10.0 | 2.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 16.0 kg x 10 | 160.0 | 21.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| Upright Row (Barbell) | Vol | 1RM | |
| 1 | 16.0 kg x 12 | 192.0 | 23.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 972.0 |
| Chest | 1920.0 |
| Legs | 5904.0 |
| Arms | 410.0 |
| Other | 432.0 |
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