Arm
Sunday 14-01-2024 16:49 1:15:00
4147.0 Kg
4 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 18 | 540.0 | 56.0 |
| 2 | 27.5 kg x 19 | 522.5 | 55.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 20 | 320.0 | 33.0 |
| 2 | 20.0 kg x 17 | 340.0 | 36.0 |
| Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 20 | 280.0 | 29.0 |
| 2 | 18.0 kg x 9 | 162.0 | 23.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 25.0 kg x 16 | 400.0 | 42.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 21.0 kg x 20 | 420.0 | 44.0 |
| 2 | 27.5 kg x 19 | 522.5 | 55.0 |
| Chin Up | |||
| 1 | 10 reps | ||
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 20 | 320.0 | 33.0 |
| 2 | 20.0 kg x 16 | 320.0 | 34.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3045.0 |
| Shoulders | 1102.0 |
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