Arm
Friday 19-01-2024 16:13 1:44:00
5875.5 Kg
10 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 17 | 510.0 | 54.0 |
| 2 | 30.0 kg x 21 | 630.0 | 67.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 21 | 378.0 | 40.0 |
| 2 | 12.0 kg x 36 | 432.0 | 432.0 |
| Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 21 | 294.0 | 31.0 |
| 2 | 18.0 kg x 11 | 198.0 | 24.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 27.5 kg x 18 | 495.0 | 52.0 |
| 2 | 27.5 kg x 20 | 550.0 | 58.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 21 | 336.0 | 36.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 20.0 kg x 23 | 460.0 | 51.0 |
| Triceps Extension (Barbell) | Vol | 1RM | |
| 1 | 7.5 kg x 10 | 75.0 | 10.0 |
| 2 | 17.5 kg x 15 | 262.5 | 28.0 |
| 3 | 22.5 kg x 20 | 450.0 | 47.0 |
| 4 | 27.5 kg x 14 | 385.0 | 43.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3401.0 |
| Shoulders | 1302.0 |
| Other | 1172.5 |
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