Arm
Friday 01-03-2024 17:14 47:00
2705.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 35.0 kg x 14 | 490.0 | 54.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 12.5 kg x 15 | 187.5 | 20.0 |
| 2 | 17.5 kg x 16 | 280.0 | 30.0 |
| 3 | 25.0 kg x 12 | 300.0 | 36.0 |
| Cable Kickback | Vol | 1RM | |
| 1 | 8.25 kg x 10 | 82.5 | 11.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 14 | 168.0 | 18.0 |
| 2 | 12.0 kg x 12 | 144.0 | 17.0 |
| Preacher Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 12 | 144.0 | 17.0 |
| spider curls | Vol | 1RM | |
| 1 | 12.0 kg x 12 | 144.0 | 17.0 |
| behind the back wrist curls | Vol | 1RM | |
| 1 | 45.0 kg x 9 | 405.0 | 57.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 2622.5 |
| Legs | 82.5 |
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