Chest Back Shoulders
Friday 03-05-2024 16:40 1:23:00
7655.0 Kg
4 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 80.0 kg x 13 | 1040.0 | 120.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 60.0 kg x 17 | 1020.0 | 108.0 |
| 2 | 70.0 kg x 6 | 420.0 | 81.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 60.0 kg x 22 | 1320.0 | 144.0 |
| 4 | 92.5 kg x 2 | 185.0 | 95.0 |
| Pull Up | |||
| 1 | 14 reps | ||
| 2 | 3 reps | ||
| 3 | 1 reps | ||
| Push Up | |||
| 1 | 15 reps | ||
| 2 | 5 reps | ||
| Pullover (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 15 | 450.0 | 49.0 |
| 2 | 30.0 kg x 20 | 600.0 | 63.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 42.5 kg x 14 | 595.0 | 66.0 |
| 3 | 45.0 kg x 9 | 405.0 | 57.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3080.0 |
| Chest | 4575.0 |
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