Avond
Sunday 06-10-2024 11:51 55:00
14843.0 Kg
2 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 45.0 kg x 12 | 540.0 | 64.0 |
| 2 | 49.5 kg x 10 | 495.0 | 66.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 50.0 kg x 14 | 700.0 | 78.0 |
| 2 | 50.0 kg x 8 | 400.0 | 62.0 |
| 3 | 50.0 kg x 7 | 350.0 | 60.0 |
| Cycling (Indoor) | |||
| 1 | 9.41 km | 20:00 | ||
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 8 | 96.0 | 14.0 |
| 2 | 10.0 kg x 6 | 60.0 | 11.0 |
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 45.0 kg x 20 | 900.0 | 95.0 |
| 2 | 45.0 kg x 18 | 810.0 | 85.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 9.0 kg x 20 | 180.0 | 19.0 |
| 2 | 18.0 kg x 16 | 288.0 | 30.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 179.0 kg x 35 | 6265.0 | 3222.0 |
| 2 | 179.0 kg x 21 | 3759.0 | 402.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1035.0 |
| Chest | 1450.0 |
| Arms | 156.0 |
| Legs | 12202.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon