Strong stats

Friday 06-12-2024 16:37

1:21:00

21235.0 Kg

3 PR's

Bench Press - Wide Grip (Barbell)		Vol	1RM
1	45.0 kg x 16	720.0	77.0
2	45.0 kg x 12	540.0	64.0
3	45.0 kg x 10	450.0	60.0
Bicep Curl (Barbell)		Vol	1RM
1	30.0 kg x 5	150.0	33.0
2	31.0 kg x 3	93.0	32.0

3	11.0 kg x 16	176.0	18.0
Cycling (Indoor)
1	13.54 km \| 30:00
Lat pulldown small grip cable		Vol	1RM
1	45.0 kg x 11	495.0	62.0
2	45.0 kg x 12	540.0	64.0
Sit Up
1	45 reps
Leg Press		Vol	1RM
1	169.0 kg x 20	3380.0	357.0
2	169.0 kg x 15	2535.0	276.0
3	169.0 kg x 15	2535.0	276.0
Deadlift (Barbell)		Vol	1RM
1	50.0 kg x 10	500.0	66.0
2	70.0 kg x 8	560.0	86.0
3	111.0 kg x 1	111.0	111.0

Calf Press on Leg Press		Vol	1RM
1	169.0 kg x 25	4225.0	507.0
2	169.0 kg x 25	4225.0	507.0