Strong stats

Sunday 05-01-2025 16:21

1:19:00

5218.0 Kg

0 PR's

Lat Pulldown (Cable)		Vol	1RM
1	45.0 kg x 10	450.0	60.0
2	45.0 kg x 10	450.0	60.0
Elliptical Machine
1	5.1 km \| 45:00
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	45.0 kg x 12	540.0	64.0
2	45.0 kg x 10	450.0	60.0
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	10.0 kg x 10	100.0	13.0
Leg Extension (Machine)		Vol	1RM
1	49.5 kg x 15	742.5	81.0
2	49.5 kg x 15	742.5	81.0
Triceps Extension (Cable)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	9.0 kg x 12	108.0	12.0
Hand gripper right		Vol	1RM
1	23.0 kg x 15	345.0	37.0
2	23.0 kg x 15	345.0	37.0
Hand gripper left		Vol	1RM
1	23.0 kg x 15	345.0	37.0
2	23.0 kg x 15	345.0	37.0