Chest Back Hamstrings
Monday 20-05-2024 16:19 1:26:00
8420.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 13 | 1040.0 | 120.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 21 | 1050.0 | 112.0 |
| 2 | 60.0 kg x 18 | 1080.0 | 113.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 12 | 720.0 | 86.0 |
| 4 | 80.0 kg x 13 | 1040.0 | 120.0 |
| 5 | 105.0 kg x 1 | 105.0 | 105.0 |
| Pull Up | |||
| 1 | 16 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 30.0 kg x 17 | 510.0 | 54.0 |
| Standing leg curl | Vol | 1RM | |
| 1 | 7.5 kg x 15 | 112.5 | 12.0 |
| 2 | 10.0 kg x 20 | 200.0 | 21.0 |
| 3 | 7.5 kg x 15 | 112.5 | 12.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| 2 | 45.0 kg x 14 | 630.0 | 70.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3670.0 |
| Chest | 4325.0 |
| Legs | 425.0 |
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