Evening Workout
Wednesday 08-01-2025 22:04 42:00
6440.0 Kg
4 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 15 | 375.0 | 40.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 15 | 750.0 | 81.0 |
| 2 | 60.0 kg x 15 | 900.0 | 98.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 10.0 kg x 17 | 170.0 | 18.0 |
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 45.0 kg x 12 | 540.0 | 64.0 |
| 2 | 55.0 kg x 15 | 825.0 | 90.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 30.0 kg x 17 | 510.0 | 54.0 |
| 3 | 40.0 kg x 12 | 480.0 | 57.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 6 | 60.0 | 11.0 |
| Incline Chest Press (Machine) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 50.0 kg x 15 | 750.0 | 81.0 |
| 3 | 60.0 kg x 10 | 600.0 | 80.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 1775.0 |
| Back | 1650.0 |
| Legs | 1365.0 |
| Shoulders | 60.0 |
| Chest | 1590.0 |
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