Avond
Wednesday 17-09-2025 16:55 0:00
9698.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 18.0 kg x 11 | 198.0 | 24.0 |
| 2 | 18.0 kg x 10 | 180.0 | 24.0 |
| Lat Pulldown (Cable) | Vol | 1RM | |
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| 2 | 36.0 kg x 17 | 612.0 | 64.0 |
| Elliptical Machine | |||
| 1 | 3.5 km | 32:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| 2 | 9.0 kg x 10 | 90.0 | 12.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 22 | 880.0 | 96.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 40.0 kg x 10 | 400.0 | 53.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 15 | 135.0 | 14.0 |
| Leg Press | Vol | 1RM | |
| 1 | 135.0 kg x 22 | 2970.0 | 324.0 |
| 2 | 135.0 kg x 23 | 3105.0 | 347.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 513.0 |
| Back | 1152.0 |
| Shoulders | 198.0 |
| Chest | 1760.0 |
| Legs | 6075.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon