Arms + shoulders
Friday 09-09-2022 21:08 1:21:00
3703.0 Kg
5 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 14 | 112.0 | 12.0 |
| 2 | 8.0 kg x 14 | 112.0 | 12.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 12.5 kg x 14 | 175.0 | 19.0 |
| 2 | 12.5 kg x 11 | 137.5 | 17.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 24.5 kg x 15 | 367.5 | 40.0 |
| 2 | 27.0 kg x 12 | 324.0 | 38.0 |
| 3 | 27.0 kg x 10 | 270.0 | 36.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 17 | 374.0 | 39.0 |
| 2 | 24.5 kg x 17 | 416.5 | 44.0 |
| Skullcrusher (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 15 | 330.0 | 36.0 |
| 2 | 27.0 kg x 7 | 189.0 | 32.0 |
| Triceps Dip | |||
| 1 | 14 reps | ||
| 2 | 5 reps | ||
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 10 | 90.0 | 12.0 |
| 2 | 9.0 kg x 12 | 108.0 | 12.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 19.5 kg x 20 | 390.0 | 41.0 |
| 2 | 20.5 kg x 15 | 307.5 | 33.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 1014.5 |
| Arms | 2688.5 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon