Strong stats

Tuesday 13-09-2022 20:10

46:00

3020.0 Kg

4 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	9.0 kg x 16	144.0	15.0
Triceps Extension		Vol	1RM
1	12.5 kg x 15	187.5	20.0
2	6.25 kg x 9	56.25	8.0
3	6.25 kg x 11	68.75	8.0
Overhead Press (Barbell)		Vol	1RM
1	27.0 kg x 10	270.0	36.0

2	24.5 kg x 10	245.0	32.0
Bench Press (Dumbbell)		Vol	1RM
1	26.0 kg x 5	130.0	29.0
2	26.0 kg x 5	130.0	29.0
Cable Crossover		Vol	1RM
1	20.0 kg x 15	300.0	32.0

2	22.5 kg x 13	292.5	33.0

Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 13	182.0	21.0
2	16.0 kg x 14	224.0	25.0
Chest Press (Machine)		Vol	1RM
1	30.0 kg x 11	330.0	41.0
2	32.5 kg x 10	325.0	43.0