Arms + shoulders
Sunday 25-09-2022 15:13 1:06:00
3129.5 Kg
0 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 21 | 189.0 | 20.0 |
| 2 | 9.0 kg x 20 | 180.0 | 19.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 16 | 120.0 | 12.0 |
| 2 | 7.5 kg x 15 | 112.5 | 12.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 27.0 kg x 13 | 351.0 | 40.0 |
| 2 | 27.0 kg x 13 | 351.0 | 40.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 12 | 168.0 | 20.0 |
| 2 | 12.0 kg x 15 | 180.0 | 19.0 |
| Skullcrusher (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 18 | 396.0 | 41.0 |
| 2 | 22.0 kg x 17 | 374.0 | 39.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| 2 | 9.0 kg x 10 | 90.0 | 12.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 14 | 238.0 | 26.0 |
| 2 | 17.0 kg x 16 | 272.0 | 29.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 369.0 |
| Arms | 2760.5 |
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